Self-Disclosure in Therapy: 5 Things Every Patient Should Know How much should you share in therapy? It is one of the most common unspoken worries people bring into their first session. Some people feel pressure to tell everything immediately. Others hold back and...
Psychodynamic Therapy vs CBT: Which One Helps Depression? If you are dealing with depression, you have probably come across two very different kinds of therapy. One is called psychodynamic therapy. The other is called cognitive behavioral therapy, or CBT. People often...
Concierge psychology represents a powerful evolution in mental health care. It fuels optimal functioning for today’s high-performing professionals. Like premium fuel for a high-performance vehicle, this personalized approach provides refined mental health...
Like all medical terms, psychology terms can be hard to understand. Words like psychotherapy and psychoanalysis often get mixed up. Some terms mean the same thing as others. It can be overwhelming especially when you’re just starting to research psychology....
It’s not uncommon to feel overwhelmed by situations in life and that your problems are more than you can handle. But how do you find someone who can help you address the problems you are facing? Knowing the right questions to ask and who to ask can help you find...
Therapy sessions with a psychologist often have a stigma attached to them that indicates that things are “not well” in a person’s life. However, licensed psychologists don’t simply deal with traumatic situations. They’re also highly trained in assisting people in...
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