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Psychodynamic Therapy vs CBT: Which One Helps Depression?

Psychodynamic Therapy vs CBT: Which One Helps Depression?

by Psychologist Scottsdale | Jul 18, 2026 | Family Counseling, General Psychology, Uncategorized

Psychodynamic Therapy vs CBT: Which One Helps Depression? If you are dealing with depression, you have probably come across two very different kinds of therapy. One is called psychodynamic therapy. The other is called cognitive behavioral therapy, or CBT. People often...
5 TIPS TO REDUCE STRESS AND INCREASE ENJOYMENT OF LIFE (1)

5 TIPS TO REDUCE STRESS AND INCREASE ENJOYMENT OF LIFE (1)

by Psychologist Scottsdale | Nov 5, 2017 | Uncategorized

The greater Phoenix and Scottsdale areas are viewed by many as the perfect place to live. Between the wonderful winter weather and the abundant options for outdoor recreation, Arizona can often feel like paradise. But even in paradise, life can become stressful. In a...

Recent Posts

  • Self-Disclosure in Therapy: 5 Things Every Patient Should Know
  • Psychodynamic Therapy vs CBT: Which One Helps Depression?
  • Signs of Therapist Burnout (And How to Prevent It)
  • When Parenting My ADHD Child Feels Overwhelming: Finding Hope and Healing
  • Concierge Psychology: 4 Unique Ways It Fuels Mental Wellness

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